Distance: Just a group exercise class and a yoga stretch
So there was Ciwt just a few years ago limber as a teenager (maybe) from years and years of daily yoga and walks. Picture her today sitting down in stiff stages, getting up with crunching sounds from her knees, feeling random pinches and pains from a few months of pickleball and weights training. Lesson for Citw: Get back to Yoga. (Maybe you too?)
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