Distance: 2 miles, Yoga
Ciwt is back on her mat Big Time. Feels good - and necessary. Word to fellow seniors: Keep on truckin. Yoga, Tai Chi, Swimming, Water Aerobics, Bicycle Riding, and of course Walking (with or without dog)- these are all very good for us and essential. Choose the one, or ones, that are are most enjoyable and enjoy them every day. 10 minutes is fine.
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